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Massage Therapy
Customizing each service for client goals, needs and what their body responds best to. Massage is effective in relieving stress, restoring function, increasing performance , reducing pain and aiding in the recovery of new and old injuries. There is no one size fits all massage, everyone will get a custom experience.
Jessica - Owner - Massage Therapist - Yoga Instructor
Working in the industry since 2012 I have developed my skills and techniques over the years to give as much relief as I possible can. With certifications in medical massage, hot/cold stone therapy, soft tissue tool assist, lymphatic drainage and Kinesio taping, I utilize all my knowledge and skills to achieve a truly effective service.
I started practicing yoga when I started Massage Therapy. I have always been a huge advocate for yoga and its ability to connect and calm down the mind and body. In January of 2021 I decided to dive further into yoga and start a 200hr yoga teacher training program. Finishing in June 2021, Yoga is now available injunction with massage therapy.
The human body was designed to be balanced and every muscle serves a purpose in that balancing act within every movement. When one muscle is not functioning at 100% the surrounding muscles will compensate to pick up the slack. This can actually cause strain on the helping muscles, which can cause them to lose function. This causes tension and pain to travel up and down the body. Massage can break this cycle of pain and help the body to heal.
Hours Available
Wednesday 12pm - 7pm
Thursday 12pm -7pm
Friday Flex Day
Saturday 9am-4pm
Sunday 9am-4pm
Jenny - Massage Therapist (Leave of Absence)
I have been a licensed massage therapist since 2013. My passion for massage therapy started when I was about 12 when my sister, who is 4 years older than I am, came home from school one day and announced she wanted to be a massage therapist. As someone who copied a lot of things she did, I proudly told her "Me too!" and there started my love for massage.
Before getting my massage certification, my college degree was more kinesiology and exercise science focus; I hold a certification in personal training as well. I used to be a gymnast and did coach gymnastics for a couple years and I currently enjoy working out a few times a week.
With a good deal of knowledge in swedish and deep tissue, I hold certifications in hot stone, prenatal, reflexology, cupping and kinesiology taping. In the near future, I have plans to be certified in oncology and ashiatsu massage as well. I look forward to my time with Restore and Recover and hope to work on you soon!
Policies
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12 Hour cancellation policy. See Pricing for details
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Health evaluation sheet must be filled out and signed. Must agree to any limitations necessary for safe and effective session.
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No massage allowed in first trimester of pregnancy. Restricted to relaxation work.
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All heath changes must be updated to file for every session.
Contact Me
Appointments can be made online or by calling. Please note that I may not be able to respond quickly if I am currently in a service. Leave a voice mail/text/email and I will get back to you as soon as I can.
Tel: call or text (847)242-2742
Same day bookings are not available online - must call (847)242-2742
Appointments available for online booking during the week
Monday Closed
Tuesday Closed
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Friday Flex Day
Saturday 9am - 4pm
Sunday 9am-4pm
*Friday 9am-4pm or 12pm -7pm depending on who books first*
LOCATION
475 Dunham Road, Suite 2A
Saint Charles, IL 60174